Quick & Easy Greek Salad with Feta and Olives (No Croutons) – Keto Lunch Recipe

Introduction:

Fresh, crisp, and full of Mediterranean flavor, this Quick & Easy Greek Salad with Feta and Olives is the perfect keto-friendly lunch that skips the croutons but keeps all the bold taste. Packed with healthy fats, fiber, and essential nutrients, this salad is a refreshing and satisfying way to stay low-carb without sacrificing flavor. Ready in just minutes, it’s ideal for busy days when you need something light yet filling.

Ingredients:

For the Salad:

1. 1 cup chopped romaine or mixed greens
2. ½ cup cucumber, sliced or chopped
3. ½ cup cherry tomatoes, halved
4. ¼ cup red onion, thinly sliced
5. ¼ cup Kalamata or black olives, pitted
6. ¼ cup crumbled feta cheese
7. 2 tablespoons chopped green bell pepper (optional)

For the Dressing:

1. 2 tablespoons extra virgin olive oil
2. 1 tablespoon red wine vinegar or lemon juice
3. ½ teaspoon dried oregano
4. ¼ teaspoon garlic powder
5. Salt and black pepper, to taste

Instructions:

Step 1: Prepare the Salad

• In a large bowl, combine the greens, cucumber, cherry tomatoes, red onion, olives, feta, and optional bell pepper.
• Toss gently to mix everything evenly.

Step 2: Make the Dressing

• In a small jar or bowl, whisk together olive oil, red wine vinegar (or lemon juice), oregano, garlic powder, salt, and pepper.
• Taste and adjust seasoning if needed.

Step 3: Dress and Serve

• Drizzle the dressing over the salad.
• Toss lightly until well coated.
• Serve immediately or refrigerate for up to 2 hours before eating (for optimal freshness, keep the dressing separate until ready to serve).

Optional Variations:

• Add Protein: Top with grilled chicken, tuna, or shrimp for a more filling keto lunch.
• Creamy Twist: Stir in a spoonful of Greek yogurt or avocado to the dressing for extra richness.
• Herb Boost: Add fresh parsley, dill, or mint for more Mediterranean flair.
• Crunch Substitute: Toss in some chopped nuts or roasted sunflower seeds for texture instead of croutons.

Why You’ll Love This Recipe:

• Keto-Approved – Low in carbs, high in healthy fats, and totally satisfying.
• Fresh & Flavorful – Every bite bursts with tangy, creamy, and briny goodness.
• Quick & Simple – No cooking needed, and ready in under 10 minutes.
• Versatile & Customizable – Great as a light meal or a base for heartier proteins.
• Meal-Prep Friendly – Easily prepped ahead with dressing stored separately.

Enjoy this Greek Salad with Feta and Olives as a clean, nourishing keto lunch that’s big on flavor and low on carbs. Want keto-friendly protein topping ideas or homemade feta dressing recipes? Just ask!