Quick & Easy Roasted Brussels Sprouts with Bacon – Keto Lunch Recipe

Introduction:

Looking for a keto lunch that’s rich in flavor, satisfying, and easy to make? These Quick & Easy Roasted Brussels Sprouts with Bacon check all the boxes. This simple, savory dish combines crispy roasted Brussels sprouts with smoky, golden bacon, creating a low-carb, high-fat meal that’s big on taste and perfect for your keto lifestyle. Ready in about 30 minutes, this is the kind of recipe that makes you forget you’re even following a diet!

Ingredients:

For the Roasted Brussels Sprouts:

1. 3 cups Brussels sprouts, trimmed and halved
2. 1 tablespoon olive oil or avocado oil
3. ¼ teaspoon sea salt
4. ¼ teaspoon black pepper
5. ¼ teaspoon garlic powder (optional)

For the Bacon:

1. 4 slices of uncured, sugar-free bacon (cut into small pieces)

Optional Add-Ins:

1. 1 tablespoon grated Parmesan cheese (for added flavor & fat)
2. 1 teaspoon apple cider vinegar or lemon juice (for brightness)
3. Crushed red pepper flakes (for heat)
4. 1 tablespoon chopped pecans or walnuts (for crunch)

Instructions:

Step 1: Preheat Oven

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Brussels Sprouts

• In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder if using. Spread them out evenly on the baking sheet, cut side down for best browning.

Step 3: Add the Bacon

• Scatter the chopped bacon pieces over and around the Brussels sprouts. The bacon fat will crisp up the veggies as they roast.

Step 4: Roast

• Roast in the oven for 25–30 minutes, stirring once halfway through. The Brussels sprouts should be crispy on the outside and tender inside, and the bacon fully cooked and slightly crispy.

Step 5: Finish & Serve

• Optional: Toss with Parmesan cheese, a splash of vinegar or lemon juice, or red pepper flakes for extra flavor. Serve warm as a main dish or hearty side.

Optional Variations:

• Cheesy Finish: Top with shredded cheddar or goat cheese right before serving.
• Protein Boost: Add grilled chicken or a fried egg on top for a complete meal.
• Zesty Twist: Drizzle with a keto-friendly mustard vinaigrette or lemon butter.
• Meal Prep Tip: Roast a big batch and reheat in the skillet or air fryer for quick lunches throughout the week.

Why You’ll Love This Recipe:

• Keto-Friendly & Satisfying – High in healthy fats and low in carbs.
• One-Pan Simplicity – Less cleanup, more enjoyment.
• Savory & Crispy – Perfect flavor pairing of caramelized veggies and salty bacon.
• Meal-Prep Ready – Stores well and reheats beautifully.
• Customizable – Easy to adapt with your favorite seasonings or toppings.

Enjoy this Roasted Brussels Sprouts with Bacon dish as a flavorful keto lunch or dinner that delivers comfort, crunch, and clean ingredients, all in under 30 minutes. Want more keto lunch bowl ideas or bacon-based meal plans? I’m happy to help!