Quick & Easy Keto Cinnamon "Oatmeal" (Flaxseeds & Chia Seeds) – Keto Breakfast Recipe

Introduction:

Craving a warm, comforting breakfast but keeping it keto? This Quick & Easy Keto Cinnamon "Oatmeal" is the perfect grain-free, low-carb alternative to traditional oats. Made with flaxseeds and chia seeds, this faux oatmeal is rich in fiber, healthy fats, and satisfying cinnamon spice, all while keeping your carbs in check. Whether you're in a rush or enjoying a slow morning, this recipe is a cozy and nourishing way to start your day keto-style.

Ingredients:

For the "Oatmeal":

1. 2 tablespoons ground flaxseeds
2. 1 tablespoon chia seeds
3. ¾ cup unsweetened almond milk (or other keto-friendly milk)
4. ½ teaspoon ground cinnamon
5. ¼ teaspoon vanilla extract
6. Pinch of sea salt
7. Optional: 1 tablespoon unsweetened shredded coconut (for texture)

For Sweetness (Keto-Friendly):

1. 1–2 teaspoons monk fruit, erythritol, or stevia (adjust to taste)

For Toppings (Optional but Delicious):

1. A few crushed walnuts or pecans
2. A sprinkle of cinnamon
3. A drizzle of almond butter or coconut cream
4. Fresh berries (in moderation, optional for strict keto)

Instructions:

Step 1: Combine Ingredients

• In a small saucepan, combine the ground flaxseeds, chia seeds, almond milk, cinnamon, vanilla, sea salt, and your chosen sweetener.

Step 2: Cook the "Oatmeal"

• Heat the mixture over medium-low heat, stirring continuously for about 3–5 minutes. The mixture will thicken quickly as the chia seeds absorb liquid.

Step 3: Adjust Consistency

• If the mixture becomes too thick, add a splash more almond milk to reach your desired consistency. Continue cooking for another minute, stirring often.

Step 4: Serve Warm

• Pour into a bowl and top with your favorite keto-friendly toppings like nuts, coconut, or a drizzle of almond butter.

Step 5: Enjoy

• Serve immediately for a cozy, cinnamon-spiced keto breakfast.

Optional Variations:

• Pumpkin Spice Version: Stir in 1 tablespoon pumpkin puree and a pinch of nutmeg for fall flavor.
• Nutty Boost: Mix in crushed nuts or seeds like hemp hearts for added crunch and protein.
• Creamy Upgrade: Stir in a tablespoon of coconut cream or heavy cream for richness.
• Chocolate Twist: Add 1 teaspoon unsweetened cocoa powder and a splash of vanilla for a chocolaty version.

Why You’ll Love This Recipe:

• Keto & Grain-Free – Perfect for low-carb and gluten-free lifestyles.
• 5-Minute Breakfast – Quick enough for busy mornings.
• Fiber-Rich & Filling – Flax and chia keep you full and support digestion.
• Warm & Comforting – Feels like a cozy bowl of oatmeal, without the carbs.
• Customizable – Sweet or savory, it's easy to make it your own.

Warm, satisfying, and packed with superfoods, this Keto Cinnamon “Oatmeal” is a fast-track to a feel-good morning. Want more keto-friendly breakfast swaps or dessert-style ideas? Just let me know, I’d be happy to share!