Quick & Easy Cauliflower Toast with Avocado Spread – Keto Breakfast Recipe

Introduction:

Start your day low-carb and full of flavor with this Quick & Easy Cauliflower Toast with Avocado Spread! Perfect for keto dieters or anyone seeking a wholesome, gluten-free alternative to traditional bread, this breakfast is both satisfying and nutrient-packed. Made with riced cauliflower, flaxseed, and almond flour, the toast is crisp yet tender, while the creamy avocado topping adds richness, fiber, and healthy fats. Ready in under 30 minutes, it’s the ideal recipe for busy mornings without compromising on taste or health goals.

Ingredients:

For the Cauliflower Toast:

1. 1 ½ cups riced cauliflower (fresh or thawed from frozen, excess moisture squeezed out)
2. 1 egg
3. 2 tablespoons almond flour
4. 1 tablespoon ground flaxseed
5. ¼ teaspoon garlic powder
6. ¼ teaspoon sea salt
7. ¼ teaspoon black pepper

For the Avocado Spread:

1. 1 ripe avocado
2. 1 tablespoon lemon or lime juice
3. ¼ teaspoon sea salt
4. Pinch of crushed red pepper flakes (optional)

For Topping (Optional):

1. Cherry tomatoes, halved
2. Microgreens or baby arugula
3. Hemp seeds or chia seeds
4. Olive oil drizzle

Instructions:

Step 1: Prepare the Cauliflower Toast

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
• In a mixing bowl, combine riced cauliflower, egg, almond flour, flaxseed, garlic powder, salt, and pepper.
• Mix until a thick, sticky batter forms.
• Divide mixture into 2 equal portions and shape each into a toast-sized rectangle (about ½-inch thick) on the baking sheet.
• Bake for 20–25 minutes, flipping halfway, until firm and golden brown on both sides. Let cool slightly.

Step 2: Make the Avocado Spread

• While the toast is baking, mash the avocado in a small bowl.
• Add lemon/lime juice, salt, and red pepper flakes. Mix until smooth and creamy.

Step 3: Assemble and Serve

• Spread mashed avocado generously over each cauliflower toast.
• Add toppings like cherry tomatoes, greens, or a sprinkle of seeds if desired.
• Serve warm with a drizzle of olive oil or alongside your favorite keto beverage.

Optional Variations:

• Protein Boost: Add a fried egg or sliced hard-boiled egg on top.
• Savory Touch: Mix chopped olives or sun-dried tomatoes into the avocado spread.
• Spicy Style: Add sliced jalapeños or a dash of hot sauce for kick.
• Cheesy Upgrade: Mix a tablespoon of nutritional yeast or shredded keto-friendly cheese into the cauliflower base before baking.

Why You’ll Love This Recipe:

• Keto & Low-Carb – Perfectly aligned with ketogenic macros and totally grain-free.
• Veggie-Packed – A creative way to get more cauliflower into your day.
• Quick & Easy – Just 25 minutes from start to finish.
• Customizable – Endless topping combos to keep breakfast fresh and exciting.
• Gluten-Free & Paleo-Friendly – Naturally meets a wide range of dietary needs.

Enjoy this Cauliflower Toast with Avocado Spread as a clean, energizing start to your morning. It’s proof that healthy breakfasts can be both nourishing and indulgent. Want more keto-friendly toast ideas or avocado variations? Just let me know!