Quick & Easy Avocado & Smoked Salmon Salad – Keto Breakfast Recipe

Introduction:

Start your morning with a power-packed plate of freshness and flavor! This Quick & Easy Avocado & Smoked Salmon Salad is a perfect keto-friendly breakfast recipe that’s low in carbs, high in healthy fats, and ready in minutes. Creamy avocado, silky smoked salmon, and crunchy veggies come together in a vibrant, satisfying dish that fuels your day while supporting your keto goals. Whether you’re short on time or just love clean eating, this simple salad is your new go-to morning ritual.

Ingredients:

For the Salad:

1. ½ ripe avocado, sliced or cubed
2. 2 oz smoked salmon, sliced
3. 1 cup mixed greens (such as arugula, spinach, or baby kale)
4. ¼ cup cucumber, thinly sliced
5. ¼ small red onion, thinly sliced
6. 1 tablespoon capers (optional, for briny bite)
7. 1 tablespoon chopped fresh dill or chives

For the Dressing:

1. 1 tablespoon extra virgin olive oil
2. 1 teaspoon lemon juice or apple cider vinegar
3. ½ teaspoon Dijon mustard (check for added sugars)
4. Salt and pepper to taste

Optional Add-Ons:

1. Soft or hard-boiled egg for extra protein
2. Cherry tomatoes (if your carb count allows)
3. A sprinkle of hemp seeds or chopped nuts for crunch

Instructions:

Step 1: Prepare the Salad Base

• On a plate or shallow bowl, lay down the bed of mixed greens.
• Add cucumber, red onion, and capers evenly across the greens.

Step 2: Add Avocado & Salmon

• Top with slices or chunks of ripe avocado.
• Layer or curl smoked salmon pieces over the salad for an elegant touch.

Step 3: Make the Dressing

• In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
• Taste and adjust seasoning as needed.

Step 4: Assemble and Serve

• Drizzle dressing over the salad.
• Garnish with fresh herbs like dill or chives.
• Serve immediately and enjoy a nourishing keto breakfast!

Optional Variations:

• Make it a Bowl: Add a scoop of cottage cheese or a dollop of Greek yogurt (if dairy is part of your keto plan).
• Add Crunch: Toss in chopped walnuts, sunflower seeds, or crispy keto crackers.
• Spice It Up: Add a pinch of chili flakes or a splash of hot sauce for a kick.
• Meal Prep Ready: Keep ingredients stored separately and assemble fresh in the morning.

Why You’ll Love This Recipe:

• Keto-Friendly & Low Carb – Perfect for keeping your body in fat-burning mode.
• Rich in Healthy Fats – Avocado and salmon deliver omega-3s and satiating fats.
• Quick & No-Cook – Ready in 10 minutes or less, no stove required!
• Fresh & Flavorful – Bright, briny, and perfectly balanced in texture and taste.
• Versatile & Elegant – Great for a solo breakfast or brunch with guests.

Enjoy this Avocado & Smoked Salmon Salad as a quick, clean, and crave-worthy start to your day. Want more keto breakfast ideas or a homemade keto-friendly dressing recipe? Just let me know!