Quick & Easy Greek Yogurt (Full Fat, Unsweetened) with Flaxseeds – Keto Breakfast Recipe

Introduction:

Start your day the keto-friendly way with this Quick & Easy Greek Yogurt with Flaxseeds breakfast! Packed with healthy fats, protein, and fiber, this simple dish is a creamy, satisfying meal you can whip up in minutes. Made with full-fat, unsweetened Greek yogurt and boosted with nutrient-rich flaxseeds, it’s perfect for those busy mornings when you need energy without the carbs. Customize it with your favorite low-carb toppings for a breakfast that’s both delicious and macro-friendly.

Ingredients:

Base:

1. ¾ cup full-fat, unsweetened Greek yogurt (plain)
2. 1 tablespoon ground flaxseeds (or whole flaxseeds for crunch)

Optional Low-Carb Toppings:

1. 1–2 tablespoons chopped nuts (e.g., walnuts, almonds, pecans)
2. A few fresh berries (like raspberries or blackberries – in moderation)
3. 1 teaspoon chia seeds or hemp hearts
4. A drizzle of almond butter or coconut cream
5. Dash of cinnamon or vanilla extract
6. A few drops of monk fruit or stevia (if you prefer it sweetened)

Instructions:

Step 1: Prepare the Base

• In a bowl, combine the full-fat Greek yogurt and ground flaxseeds. Stir well to mix evenly.

Step 2: Add Flavor & Texture

• Top with any of your preferred keto-friendly add-ins such as nuts, berries, or seeds. Sprinkle cinnamon or add a touch of vanilla if desired. If you like a little sweetness, use a few drops of a natural keto sweetener.

Step 3: Serve & Enjoy

• Eat immediately, or let sit for 5–10 minutes to allow the flaxseeds to thicken the yogurt slightly for a more pudding-like consistency. Enjoy with coffee or tea for a well-rounded low-carb start to your day.

Optional Variations:

• Keto Parfait: Layer yogurt with nuts, seeds, and berries in a glass jar for a grab-and-go option.
• Make It Overnight: Mix everything the night before and let it sit in the fridge to soften the flaxseeds and enhance the texture.
• Boost the Fats: Stir in MCT oil, coconut oil, or a spoonful of cream cheese for added fat content.
• Savory Twist: Skip sweeteners and instead mix in herbs, sea salt, cucumber, and olive oil for a Mediterranean-style savory yogurt bowl.

Why You’ll Love This Recipe:

• Keto-Approved – Low in carbs, high in healthy fats, and protein-rich.
• Quick & Convenient – Takes just 5 minutes with no cooking involved.
• Digestive Boost – Flaxseeds provide fiber and omega-3s for gut health.
• Customizable – Switch up toppings to keep your mornings exciting.
• Satisfying & Clean – No added sugars, fillers, or artificial ingredients.

Fuel your body with this creamy, crunchy, and delicious Greek Yogurt & Flaxseed keto breakfast that fits right into your low-carb lifestyle. Want a homemade yogurt recipe or more keto breakfast ideas? Just ask—I've got you covered!